Eye Health Starts with your Food Plate


Good eye health starts with the food on your plate. Vitamin deficiency can impair retinal function. Researchers have found people on diets with higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are less likely to develop early and advanced macular degeneration. To get these vitamins, fill your plate with:

- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices

Aqua I Laser is advanced laser eye surgery. It is not Lasik. It is done with SmartSurf ACE Technology. For more information: Website: http://www.aquailaser.ca/ Toll Free: 1-844-729-5788 Phone: 204-560-AQUA (2782) Email: info@aquailaser.ca Address: 234 Portage Ave, Winnipeg, MB R3C 0B1